Our Classes
 Yoga Basics
A gentle 60 minute class is perfect for beginners as well as the more experienced yogis who wish to review the basics of yogasana.
Emphasis is placed on aligning and proper positioning. Modification of the poses offered to increase or decrease intensity.
 Basic Flow
A 60 minute flowing practice of vinyasa yoga. One of Vinyasa yoga's outstanding features is that postures are not held for a long time. Postures are linked together by a succession of specific transitional movements that are as important as postures themselves. By integrating mind, body, breath and movement a practitioner will experience the real joy of yoga practice.
The class is ideal for an experienced yogi or a beginner who has a reasonable level of general health and who wants to tap in to the unlimited potential of the energetic field in the body.
 Power Flow
A 75 - 90 minute flowing practice offering all of the benefits and features of the Basic Flow practice with an extra energy charge.
The practice produces heat, which is needed to burn toxins. Coming back to standing between postures has a flushing effect through the constant forward bending. Power vinyasa practice is a highly effective form of fitness that burns calories and sculpts the body whilst allowing the mind to calm itself through pranayama and focus. Level of fitness is required for this class.
Hatha Yoga
A 60 minute traditional Hatha class. Enjoy rejuvenating deep stretches; tone the muscles and clear the mind. Regroup and refresh.
We encourage all participants to practice at their own pace and to the level that they feel comfortable at. | 
