Quotes:

Yoga is not a panacea, but it is powerful medicine indeed for body, mind,  and spirit. Above all, yoga is a path. The longer you stay with it and the more heart you put into the journey, the farther is can take you.

Timothy McCall "A  Yoga Journal Book" 

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It demands honesty, sustained application and above all love in your heart... By accepting nature's challenge and joining the game, we find ourselves on a windswept and exciting journey that will pay benefits commesurate to the time and effort we put in - the lowest being our abiltiy to tie our own shoelaces when we are eighty  and the highest being the opportunity to taste the essence of life itself.

B.K.S. Iyengar "Light on Life"

Yoga Hotspot

Yoga Hotspot is a new yoga studio in Chatswood, Sydney's North Shore. Inspired by our mentor and teacher Duncan Peak from Power Living Australia, we focus on Power Vinyasa Flow and gentle, soothing FIR radiant heat to combine the ancient practice of yoga with ultra modern health and wellness technology to bring you a beautiful and beneficial yoga experience. 

Today, yoga is a mainstream activity that is open to everyone. Yoga is perfect for people of all walks of life who are seeking to improve strength, flexibility and energy; lose weight, and reduce stress.

For more about FIR Radiant heat, see our about heat tab.

At Yoga Hotspot, each posture can be modified to suit all levels of fitness and flexibility.   For most classes we gently heat our room with relaxing, ultra modern FIR Radiant Heat which aids in joint and muscle movement as well as encouraging the sweating out of toxins from deep within the body.

Join us in our lovely new studio in the heart of Chatswood and enjoy the many benefits of yoga as this ancient practice becomes more and more popular in the modern world.

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