What They Say...

Yoga has been pivotal and trasformational in every aspect of my life. I have made a space for myself and my yoga practice every morning for fifteen years. I can perform feats of flexibility with my fifty-five-year-old body that I couldn't do when I was an athlete. That never ceases to amaze me...

Sting (Singer)

I came to yoga as part of my rehabilitation process but quickly saw the benefit of an on going practice. I now have regular sessions to keep my muscles flexible, my body aligned and my mind free from stress!

David James (England goalkeeper)

Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You may find yourself in very humbling situations and you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul.

Madonna (Singer)

Yoga Hotspot is a hot yoga studio in the heart of Chatswood, on Sydney’s lower North Shore. Our friendly and supportive studio welcomes people of all ages and abilities, and our diverse timetable is bound to suit your needs. We offer hatha vinyasa yoga, power yoga, yoga stretch, and basic yoga classes in Chatswood, all done in a heated room.

See our timetable.

Benefits of Yoga

Yoga is available to everyone and every body. It is not just for flexible people, nor is the goal of yoga just to become flexible. Rather, flexibility is a by-product of regular practice.

People who practice yoga regularly 2-3 times per week report increased serenity, decreased stress, blood pressure and anxiety, increased cardiovascular and respiratory efficiency, and improved concentration and memory. Not to mention added strength and vitality.

Why Hot Yoga?

We practice hot yoga at Yoga Hotspot in gentle warmth of approximately 28 degrees. Our yoga studio uses safe, clean and healthy Far Infra Red radiant heat. We do hot yoga in the style of hatha vinyasa, power yoga, yoga stretch, and basic beginners yoga.

Benefits of hot yoga include:

Sweating to encourage elimination of toxins from the body
Increased blood circulation without straining the heart
Increased oxygen in the blood
Improved immune function
Naturally relaxes muscles and joints
Eases soreness and pain.

Hot Yoga in Chatswood

Come visit us in Chatswood, on Sydney’s North Shore. We are close to Artarmon, Willoughby, Middle Cove, Castle Cove, Castlecrag, North Sydney, St Leonards, Roseville, Lindfield, Killara, Ryde, Eastwood, Epping, Lane Cove, Gordon, with our hot yoga studio just a short, 5 minute walk from Chatswood station.

Chatswood is a central business district of Sydney, well serviced by train, bus and major roads. There is plenty of parking nearby.
Find us.