Yoga Hotspot is a hot yoga studio in the heart of Chatswood, on Sydney’s lower North Shore. Our friendly and supportive studio welcomes people of all ages and abilities, and our diverse timetable is bound to suit your needs. We offer Hatha, Vinyasa yoga, Power yoga, Beginners and Basic yoga classes in Chatswood, most done in a warm room.
See our timetable.
Benefits of Yoga
Yoga is available to everyone and every body. It is not just for flexible people, nor is the goal of yoga just to become flexible. Rather, flexibility is a by-product of regular practice.
People who practice yoga regularly 2-3 times per week report:
increased serenity, less stress, lower blood pressure and anxiety, increased cardiovascular and respiratory efficiency, and improved concentration and memory.
Not to mention added strength and vitality.
Why Hot Yoga?
We practice hot yoga at Yoga Hotspot in gentle warmth of approximately 28 - 32 degrees. Our yoga studio uses safe, clean and healthy Far Infra Red radiant heat. We do hot yoga in the style of hatha, vinyasa, power yoga beginners yoga.
Benefits of hot yoga include:
- Sweating to encourage elimination of toxins from the body
- Increased blood circulation without straining the heart
- Increased oxygen in the blood
- Improved immune function
- Naturally relaxes muscles and joints
- Eases soreness and pain.
Hear What our Students Are Saying